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Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...
Yahoo News Singapore

Classical vs contemporary pilates: Key differences and health benefits

SINGAPORE - Embarking on a fitness and wellness journey can be exciting and overwhelming, especially when it comes to choosing the right exercise regimen. One such dilemma a newcomer may face is ...
Stylist

“Here’s how 30 days of classical pilates made me physically and mentally stronger”

Nearly every gym offers a pilates class, but most of us still have no idea how good it can be for us. Here’s what happened when I committed to doing classical pilates for 30 days. Pilates is one of ...
The Citizen

Six types of pilates: Which is right for you?

Pilates and yoga are very often clubbed together in the same sentence and at times used interchangeably when they shouldn’t. Many of us know the difference between the two and in the same breath, many ...
Onlymyhealth

5 Forms Of Pilates Exercise and The Difference Between Them

Pilates is one of the favorite exercises that people are loving these days. The reason being this to be an amalgamation of traditional Yoga and contemporary exercises which brings a whole lot of ...