To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Ready to move your portfolio beyond stocks and bonds? A commodity ETF may be your next investing move. Commodity exposure adds a layer of diversification to your portfolio, which you may appreciate ...

Retired investors seeking greater diversification beyond just stocks and bonds may wish to enter the realm of commodities. With the rise of numerous commodity exchange-traded funds (ETFs), it's never ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...