Protecting your brain health isn't just about adding "superfoods"—it's about identifying the everyday culprits that quietly ...

Common kitchen foods may be damaging your gut health without you knowing it. A nutrition expert reveals four surprising ...

Rice is also a hotspot for microplastics. A University of Queensland study found that for every half cup of rice, there are 3 ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

Lowering salt in common foods can reduce thousands of heart attacks and strokes without changing daily eating habits.

Jordan Haworth, a gastrointestinal physiologist at the Microbiome Clinic, and nutritionist Adrienne Benjamin highlighted ...

You may already be incorporating its key principles.

Many common breakfast foods don’t have enough protein or fiber to keep you full. Pair these foods with a source of protein, ...

After reviewing a series of studies involving hundreds of thousands of participants, a team of researchers found three eating plans that significantly reduced the development of type 2 diabetes. All ...

Dietary advice for individuals with type 2 diabetes (T2D) is mainly grounded in common sense: Clinicians advise patients to eat in a way that controls their blood sugar, manages their weight, and ...

High protein increases urea production, which the body needs water to flush out through the kidneys. Without sufficient hydration, symptoms such as headaches, fatigue, dark urine, and constipation can ...