You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.

Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

Allie has been Lifehacker’s Food Writer since 2021. She earned her bachelor’s degree at Ithaca College in drama and studied at the Institute of Culinary Education to earn her diploma in Pastry and ...

PITTSBURGH (KDKA) -- A perfect recipe for a bridal or baby shower or even a girls night in! This week, Rania Harris is making Lemon Dill Chicken Salad with Grapes and Almonds! Bring the chicken stock ...

You can eat almonds at any time of the day, but eating them between meals or before a workout can help support your energy levels and blood sugar.