A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Researchers say choosing a way to measure progress on exercise should align with personal preferences. They report that people who exercise the most live the longest and have a lower risk of ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent without burnout, ...

Ever heard of the 3-2-8 workout?

Apple Fitness Plus covers everything including classes, narrated walks and challenges.