New Year’s Resolutions begin with the best intentions, but they can be difficult to maintain. And halfway through January, we may find ourselves less motivated that the start of 2023. Stacy Crawford ...

We've had to adapt to a rapidly changing world over the last year but some of our newly acquired habits are worth retaining when the pandemic ends. Some of our behaviors have benefited the environment ...

When I was a child I imagined that I had powers that helped me in key moments, for example, I could make myself invisible and play pranks on my sister, or listen to "the big talks" going completely ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

“I should be able to speak and have others want to listen.” How much time do you spend “should”-ing your way through life? It’s easy to internalize goals and dreams, but following through is often ...

My client (who gave me permission to share her story) came in wanting my take on her desire to lose weight. We’ve been working together for a while – not on weight loss – but on helping her eat in a ...

I’ll get right to the point: If we want to create sustainable change in our (and our patients', clients’, and employees’) healthy eating, exercise, and self-care choices (and why wouldn’t we?), we ...

In just a few weeks we’ll be in a new year and a new decade. If you’re like the rest of us, chances are that you’re already planning on how you can be a better version of your awesome self in 2020.

Clutter can sneak up on you and make your home feel chaotic, stressful, and less functional. The surprising culprit? Many of ...

Craving change in your life is normal. So too is feeling that your current way of being is sticky, as thick and perilously adhesive as treacle. It's something that clinical psychologist Dr Soph ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green from Pure ...