Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...
Crunch CEO Jim Rowley said his routine includes weightlifting, Pilates, creatine, and 10,000 steps a day for long-term fitness and health.Courtesy of Crunch Fitness The CEO of Crunch said a routine of ...
Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.
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Ditch the crunches: Blast your abs in 10 minutes with this 4-move standing core workout
Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...
Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...
The CEO of Crunch said a routine of weightlifting, walking, and Pilates keeps him healthy at 58. His supplement stack includes creatine, a hot trend for muscle-building, brain health, and longevity.
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