Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

If you're starting to get bored of sit-ups and crunches (effective though they are), there's good news — they’re not the only way to strengthen your midsection. Instead, you can use this 10-minute ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

You don’t need a gym full of weights to build the kind of core strength you’re aiming for. While many people turn to weighted ab exercises, online trainer James Stirling says you can achieve it with ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.