Stop wasting time on endless cardio; these five strength exercises are the scientifically proven way to ignite your ...
Fitgurú on MSN
Bent-over rows: The essential exercise for building a stronger back and better posture
A simple yet powerful strength-training move recommended by U.S. fitness experts to fight aging, sedentary habits, and poor posture caused by desk work.
Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.
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