There’s a good case for saying dumbbells are the best tool for training your shoulders. While there are plenty of great shoulder workouts that use barbell exercises or cable machines, using dumbbells ...

Dumbbell exercises are some of the most versatile you can do inside or outside of the gym. Their multi-use nature allows you to target your full body including your back muscles, triceps, biceps, ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

If you’re looking to build a strong, well-balanced physique, then a broad, powerful set of shoulders are a must. But building ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

While barbells and gymnastics moves are a big reason CrossFitters' arms look so strong and defined, dumbbells are just as important. This dumbbell workout incorporates five dumbbell moves to target ...

If you have minimal equipment and time, you're probably in need of workouts that are both efficient and effective. If so, we've got you covered. Kelsey Wells, NASM-certified, SWEAT trainer, and ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle groups, these movements mimic daily actions, aiding in fall prevention and ...