In today’s digital age, smartphones have become an integral part of our daily lives. While technology brings many benefits, excessive smartphone use among children is raising concerns among parents, ...

Screen use has become a common part of evening routines. Exposure to bright screens close to bedtime can interfere with the body’s natural sleep signals. Blue light suppresses melatonin production, ...

A toddler plays with an iPad as her mother pushes her in a stroller. The child ignores her surroundings, mesmerized by the device. A preteen plays Fortnite with his online friends. Most of these ...