If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...

For cardio, strength, and muscle gains.

This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

If you're looking for a fun, low impact workout that improves your posture and helps with toning, belly dancing may be for you. Salit, founder of the Sheba Belly Dance School in New York City, joins ...

Ron and Joyce Whisler joined the Huber Heights Square Dance Club more than a decade ago. “Some people at our church invited us to try it, we got involved and really enjoyed it,” said Ron. “It takes a ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

If you woke up today, feeling the way you always do, then it's time to shake it up and have some fun with this Hairspray dance workout from YouTuber Emily Thorne (aka Emkfit). This 20-minute video ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

There are several science-based ways to lower your risk of dementia — but one especially fun option might surprise you: ...

As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...