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Despite the vast amount of science to the contrary, good sleep is frequently ignored in the conversation about brain health optimization. If prioritizing sleep at night is seen as an afterthought, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study claims to have found a connection between certain types of naps and mortality. Specifically, the ...

A new study linking daytime napping to increased mortality rates in older adults may have some rethinking that midday snooze. The study, presented last month at SLEEP 2025, the 39th annual meeting of ...

Back to school means getting kids back to their regular sleep patterns. For many the adjustment can be difficult. Now, a new study finds taking a little daytime nap might be just what the doctor ...

There’s nothing quite like a midday nap—especially in the summer. After a morning spent soaking up the sun at the beach or tackling chores around the house, that post-lunch crash hits hard, making it ...

Hoping to feel more energized in 2025? Put down that energy drink and consider the power of a good nap. Regular napping isn't just for preschoolers. A quick afternoon snooze can help you feel more ...

A bidirectional relationship between daytime napping patterns and cognitive decline in older adults not only predicts the onset of Alzheimer's disease (AD) but also indicates disease progression in ...