New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

Exercise is a tool for both obesity and depression. Patients need the right kind of help to take advantage of it.

Staying active helps many ways, but it may not be a cure-all for everyone.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Doing exercise is scientifically proven to improve your mood, says Dr. Stephen Mateka. In a world of endless social media ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...