New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper than therapy and antidepressents, but that also makes them fitter and ...

A new study published in the Cochrane Database of Systematic Reviews suggests that regular exercise may be about as effective ...

Exercise is low-cost, widely available, and comes with additional health benefits, making it an attractive option for patients and healthcare providers. The review, conducted by researchers from the ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Exercise is as effective as psychological therapy and taking antidepressants for alleviating symptoms of depression. | Neuroscience ...