Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a large new study has found that it can significantly reduce the risk of ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Regular physical activity is an important part of managing diabetes well. In addition to aerobic exercise, strength training can help reduce belly fat (also called abdominal, visceral, or central fat) ...

Managing type 2 diabetes means being on top of your diet, exercise routine, and blood sugar levels at all times. Fitting in a regular workout plan can be tough with everything else you’ve got going on ...

Diabetes doesn’t clock out at bedtime. Managing diabetes, no matter the type you live with, is more than a full-time job and involves juggling blood sugar checks, medication, exercise, and eating ...

If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to avoid and what not to mess up before 9 am but the good news is that some of ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.