New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Most of us have rushed through a meal at some point: a quick breakfast before work, lunch eaten at a desk or dinner swallowed while multitasking. It feels harmless in the moment, but your stomach ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

Experts weigh in on how best to slow down.

According to Paridhi, dietary fibre needs proper hydration, exercise, measured quantity, and less stress to provide effective ...

Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

Your personal food-processing plant is like a symphony orchestra: When all the parts perform well, the result is beautiful music that simply flows. Should one or two musicians space out or be unable ...

Fibre is essential for digestion, but it does not work on its own. A nutritionist explains why constipation can persist even ...

Adding ginger at night may help the body relax, ease stomach inflammation, and support key functions while you rest more deeply ...

Dates are rich in natural carbohydrates, fibre, and antioxidants, making them ideal for boosting energy, supporting digestion ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

Plus, how to maximize the benefits.