Background Hamstring (HS) strength deficits and imbalances have been identified as risk factors for sustaining ACL injuries and muscular strains, with HS injuries being the most prevalent muscle ...

A number of Premier League players – including Arsenal’s Kai Havertz and Chelsea’s Nicolas Jackson (above) – have suffered hamstring injuries in recent weeks. With the help of Matt Konopinski, ...

Hamstring injuries remain one of the most challenging issues in sports medicine, frequently afflicting athletes across a broad range of activities. These injuries are complex and multifactorial, ...

Effects of eccentric-only resistance training on hamstring muscle stiffness, size, and strength (IMAGE) Doshisha University Caption Eccentric-only resistance training at long muscle lengths and with a ...

Resistance, or weight training, is widely recommended in sports and rehabilitation as an effective exercise to increase muscular strength and size. This form of exercise involves applying resistance ...