Let's face it. To some degree, the motivation for exercise is how you want to look. Chances are, you can name a few areas on your body that could stand to be strengthened, tightened, toned or just ...

Tyson biceps. Cindy Crawford thighs. No matter how hard you exercise, you may never have them. That’s life, and genetics. But don’t despair. By identifying and exercising to your body type, you can ...

Whether you’re a slimmer new to weight loss and looking for extra tips, or are a weight loss expert looking for a way to shed some extra weight, knowing the type of body shape you are could do wonders ...

Fitness goals may vary from person to person and we try to incorporate activities and diets that help us attain those goals. But have you ever tried taking your body type into the picture? Depending ...

Have you ever followed the exact same training regime or diet as a friend but ended up with completely different results? It could be down to your different body types. A body type, or somatotype, is ...

Over the years, I’ve noticed some workout programs just aren’t for me. No matter how challenging the workouts are or how hard I work, they just don’t seem to deliver the results I want. While studying ...

OUR bodies come in different shapes and sizes — the build being determined by several factors such as genetics, hormones, gender, and the things that we can control like lifestyle and dietary choices.

Achieving your body goals starts with understanding your unique body shape. Discover tailored workout strategies to unlock your full fitness potential. A well-tailored fitness plan that complements ...