Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

Dear Annie: I’m a 45-year-old male and have had many traumatic events in my past, including abuses too bad to name. My problem is, as I was growing up, I was so mistreated that I never learned how to ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

Daphne Fuller's practice, Therapeutic Solutions and Wellness, incorporates somatic therapy, which focuses on the body's role in processing emotions and trauma. Fuller also offers alternative healing ...

Did you know that somatic exercises, which focus on internal body awareness and movement, can help reduce chronic pain, improve posture and even boost mental well-being? The other good news? You can ...

You may be feeling stuck, overwhelmed, or disconnected from yourself. Is anxiety, self-doubt, or old patterns frequently showing up no matter how hard you try? You might be struggling to manage ...