Those higher levels were linked to shorter lifespans. Over the study period, about 25% of Black participants died, compared ...

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

Dan Baumgardt does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Stress activates your body's "fight-or-flight" response, which causes symptoms like increased heart rate and anxiety. Acute stress is short-term and often solvable, while chronic stress is long-term ...

Resilience is the capacity to recover quickly from difficulties. We all know children, in general, are extremely resilient. Scraped knee? No problem; heals quickly. Broken bone? This may heal in as ...