Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

If you’re looking for a way to boost your athletic performance, calorie burn, and fitness level, you may want to consider sprint interval training (SIT). Similar to high intensity interval training ...

When it comes to building strength, there’s a difference between having a goal and having a plan. Goals, which many of us set around this time of year, focus on the end point but don’t necessarily ...

Chasing results like weight loss or muscle gain is a major motivator for those new to working out. Factors like exercise type, length of workout, nutrition, sleep habits, and recovery all play a role.

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...