A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review that appears in the Cochrane Database of Systematic Reviews. When ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

New findings support what we’ve all heard: exercise can lift your mood.

Many people with depression find that established treatments do not help. New research points to a more accessible approach.

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Please provide your email address to receive an email when new articles are posted on . Home exercise with or without physical therapy for degenerative meniscal tears had similar KOOS pain scores at 3 ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...