Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

Usain Bolt smashed the 100-metre sprint record at the 2009 World Championships in Athletics in Berlin in a floodlit stadium under an inky night sky. This article is part of a series on fitness that ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.