A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

It wasn’t too difficult to come up with the best debate topics related to health and fitness. That’s because it’s a topic that no one can ever agree on. You’ll see what we mean when you read our ...

When I answer questions for the Ask Stew Weekly Post, I often respond with this statement: "It depends." A thorough answer to some questions depends on many variables: Athletic history, fitness goals, ...

NEW YORK - Insomniacs looking for a good night's sleep may want to hit the treadmill, take a walk or play a game of golf or tennis because a new report released on Monday shows exercise promotes good ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new group exercise class or a new way to perform traditional exercises, the fitness ...

SEQUIM — Pauline Geraci will present “The Importance of Exercise” at 2 p.m. Wednesday. Greaci’s presentation is part of WOW! Working on Wellness Radio Forum series, broadcast on KSQM radio, 91.5 FM.

Html code here! Replace this with any non empty text and that's it. A. We’ve all heard the maxim “Healthy body, healthy mind.” But perhaps it should be “healthy muscles, healthy body, healthy brain.” ...

Exercise physiology is a multidisciplinary field that studies the body’s responses and adaptations to physical activity. It investigates how various organ systems — including the cardiovascular, ...

Exercise metabolomics has emerged as a pivotal research field, elucidating the complex biochemical alterations induced by physical activity. This discipline integrates high‐resolution analytic ...