Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." From consuming fruits and veggies daily to flossing to remembering to mute (or block) toxic exes, ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

BOSTON - Massachusetts researchers say it's equally beneficial to measure exercise by how long you exercise and how many steps you take. Researchers at Brigham and Women's Hospital looked at data on ...

The Sesame Street character known as The Count would love modern exercise. That’s because there is a lot of counting. But should we count the steps or the time we spend when it comes to chasing ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Have you met your step goals today? If so, well done! Monitoring your step count can inspire you to bump up activity over time. But when it comes to assessing fitness or cardiovascular disease risk, ...