5 Simple Exercises for Better Balance, According to a Personal Trainer

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

AI Could Make At-Home Balance Exercises More Effective

Patients wearing just four sensors — on each thigh, the lower back and upper back — can get accurate real-time, AI-driven ...
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9 balance exercises that boost strength and prevent falls

Medically reviewed by Arno Kroner, DAOM Exercising your feet can help strengthen and protect your body from falls.Hip ...
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Get Moving at 50+! Unbeatable Exercises for a Strong Back, Toned Arms, and Firm Abs

Getting older means wisdom, experience, and a whole lot of life ahead! To enjoy it to the fullest, staying active is key. Once you hit 50, your body changes, and it's normal to have new needs or minor ...

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.
The Conversation

Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls

Anne Tiedemann receives research funding from the National Health and Medical Research Council of Australia and from the Medical Research Future Fund of Australia. She has voluntary roles with the ...
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Ester Marsh: You can get balance with practice and determination

Yes, you can work on balance, and get better at it with time and effort. I teach numerous classes where the participants have movement disorders. Some due to Parkinson’s, others due to stroke, vertigo ...
GQ

The 6 Best Exercises for a Brawnier Back

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...