With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Studies have proposed a possible dose-response relationship between exercise and depression. Essentially, active individuals are generally less likely to develop depression. More recent studies have ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have a profound negative ...

SynopsisLiving with PCOS can be tiring, confusing, and very personal. The right exercise can help you heal instead of adding stress. This article shows how combining strength training and cardio can ...