When life feels overwhelming and anger bubbles to the surface, most people try to suppress these intense emotions. However, groundbreaking research suggests that channeling anger through strategic ...

Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science ...

Anger often occurs when people do not feel in control of a situation, such as when someone is injured in a traffic accident or has been forced to do something against their will. Anger can also occur ...

Though a lot of us think of anger as a limiting or mostly negative emotion, there are times it can be useful. "Anger can be helpful when it signals that something isn’t right or needs to change," says ...

Many of us are conditioned into thinking that getting angry makes us "difficult" or "mean." But the truth is anger isn’t a flaw; it’s a signal. It shows up when something feels unfair, when we’ve been ...

These days many of us are angry, particularly about current events and issues. Much of the anger is justified and based on real-life situations and longstanding disparities. It’s pretty easy for high ...