Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should you ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...