LITTLE ROCK, Ark. — In September 2022, one woman lost her life after she went on an early morning jog near the University of Memphis campus. Officials explained how the 34-year-old mother of two lost ...
Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.
The long-held belief that regular exercise might completely counteract the cardiovascular risks of carrying excess weight has come under serious scrutiny. The evidence now points to a more complex ...
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Why exercise alone can’t undo sitting’s damage: The science of ‘active sitting’ and how it can improve brain health
If you have a job requiring you to sit for long hours, then this important information is for you. A recent study, published in Alzheimer’s & Dementia, provides a shocking revelation of facts. This ...
High blood pressure during exercise may signal increased cardiovascular risk only when weighed against fitness, indicating a ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
Please provide your email address to receive an email when new articles are posted on . Home exercise with or without physical therapy for degenerative meniscal tears had similar KOOS pain scores at 3 ...
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