Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise at home, outdoors, at the gym, or a combo of a little bit of everything.

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Experts explain the findings and what to know before switching up your routine.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...