Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

To achieve visible muscles, it’s necessary to apply a high stimulus and continually increase it. However, it’s not always clear which weights to choose to intensely engage your muscles. At FITBOOK, ...