Not all belly fat is made the same. A small new study has found that people who are overweight or obese but who have exercised regularly for the past two years or more have healthier-looking fat in ...

Belly fat in people who got regular exercise behaved differently from belly fat in people with more sedentary lifestyles. Belly fat tends to get a bad rap, but new research shows that one kind of ...

Men who exercise might pass down a healthier metabolism to their kids. Here's another reason for wannabe dads to exercise: Sweating it out now might pay off later in better health for your children, ...

Learn how the time of day you choose to exercise influences your visceral fat loss efforts.

While most people attempting to lose weight will know that there is an optimal "zone’' based on the heart rate achieved during different activities, at which fat metabolizes most efficiently. However, ...

Share on Pinterest The time of day people choose to exercise may affect their fat loss results. Digital Vision/Getty Images Exercise plays an important role in a person’s overall health. Much debate ...

Fat oxidation during physical activity is emerging as a critical facet in understanding metabolic health and exercise performance. The process, whereby the body utilises fatty acids as an energy ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. “Living a physically ...

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...

Many want to know if fat burners can boost their weight loss when combined with exercise. Fat burners are supplements that claim to help burn body fat and speed up metabolism. They often contain ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...