Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active and maintain their fitness goals from the comfort of ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their annual fitness awards. Their experts like fitness directors Ebenezer Samuel ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

If you purchase something from the links on this page, we may earn a commission. Enhance your workouts with top products from the Men’s Health and Women’s Health Fitness Awards. Enhance your workouts ...