For years, fiber has been typecast as the nutrient that keeps digestion moving and cholesterol in check. Now a growing body of research is reframing it as one of the most powerful, and most overlooked ...

A daily fiber supplement may improve brain function, new research finds. In just 12 weeks, researchers found that those who received a daily fiber supplement were performing better in tests assessing ...

Adults over the age of 65 are at increased risk of cognitive decline and developing types of neurodegenerative conditions, ...

If your diet lacks fiber, it’s your own fault. High levels of the cholesterol-lowering, regularity-inducing substance can now be found in many breads, pastas, cereals -- even yogurts, cakes and juices ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote fullness and support heart health.

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...