It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended movements.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...