Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Helen Mirren, 79, caused a stir in the fitness world in January when her military fitness routine went viral. The actress revealed she’s been doing the same 12-minute exercise routine every day for ...

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Denise Austin knows that the secret to staying fit doesn’t need to be complicated. From helpful wellness tips to easy over-50 workout moves, the fitness expert knows exactly how to inspire women of ...

CLEAR LAKE, TX (KTRK) -- Getting in shape becomes more challenging with age, but it's crucial to lead a long, healthy life. Three Clear Lake women have made a healthy lifestyle their priority. As they ...