Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Fashion can be tricky at any age, but for women over 60, certain trends promise a youthful glow that they rarely deliver.

Self-discipline requires resisting momentary temptations to get closer to your long-term goals. While the adage of teaching an old dog new tricks being notoriously difficult prevails, discipline is ...