This article was reviewed by Sara Harcharik Perkins, MD. Key Takeaways: Folic acid (vitamin B9) supports healthy cell growth ...
When you think about nutrition, folate may not be the first nutrient that comes to mind. However, this B vitamin is crucial for your health. Folate is required for DNA synthesis and forming new cells, ...
Which folic acid supplement is best? Dietary supplements are a convenient way to ensure the proper amount of key nutrients is being consistently consumed. Folic acid supplements are used frequently to ...
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The important role of folate and folic acid in the foods you eat daily
When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins like folate are important too.
Folate supports red blood cell production and helps prevent neural tube defects. You can take folic acid any time of day—consistency matters most. Check with your provider if you’re on medications ...
Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA synthesis and healthy cell growth, and is important for fetal development.
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Folate is a key pregnancy vitamin, but not all supplements are created equal. Here's what you need to know
Navigating pregnancy and early parenting advice can be overwhelming — and for many parents, the confusion begins in the supplement aisle. One of the first things women planning a pregnancy or in the ...
Which folic acid supplement is best? Dietary supplements are a convenient way to ensure the proper amount of key nutrients is being consistently consumed. Folic acid supplements are used frequently to ...
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