Fact checked by Nick Blackmer Eating a protein-rich meal before strength training can enhance muscle growth and recovery.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

The food you eat before a workout can affect how much energy you have, how focused you are, and how much your muscles respond to exercise. Additionally, what you eat after a workout can alter your ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

While there was some debate in the past about whether it’s better to eat before or after a workout, most trainers now agree that having a little something before you exercise is helpful. “What you eat ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

Exercise and nutrition go hand in hand. If you want to get the most from your workouts, your body needs the right fuel both before and after breaking a sweat. Proper meals and snacks can give you the ...