The easiest chart, chart 1, includes: -- Forward bend exercise. Standing with feet shoulder width apart, bend down to touch the toes and stretch up again with straight knees. Repeat for 2 minutes. -- ...

Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...

Considered an intense hamstring stretch, Wide-Legged Seated Forward Fold can help you release tension in your body and mind.

Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

Woman practicing yoga, sitting in Head to Knee Forward Bend exercise, Janu Sirsasana pose, working out. As the state’s economy slowly reopens, many people are still at home with a lot of potential ...