Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

All you need is 30 minutes to feel the burn.

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.