No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s Health COLLECTIVE members is all you need. Designed by strength coach Laura ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

It combines strength and cardio into one total body sweat session.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Full-body workouts are time-efficient and as effective as split routines for strength gains. A 30-minute dumbbell circuit targets all major muscle groups and elevates heart rate. The workout combines ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.