Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Plus, exactly how to get results from whatever activity you love to do.

"It makes me sad when people feel they have an expiration date." ...

The bodyweight moves packed a punch.

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

No more wondering what to do in the gym.

Every year, 30%-40% of Americans make a New Years Resolution. Approximately 25% of those are to exercise more, get fit and ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day. Think climbing a few flights of stairs, doing some squats during a work ...