The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Stop training for aesthetics and start training for life; discover the "Double-Up" recovery secret that keeps veterans of the ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

ST. LOUIS — While watching the Paris Olympics, you might have found an extra dose of motivation to live a healthier life. Now, you can train like an athlete! Chelsea Theodoropoulos, Owner of Burn Boot ...

What makes a firefighter a firefighter? There are so many characteristics that are fundamental to our identity; courage, honor, and integrity are just a few of those character traits. While essential ...