Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

Walk into most gyms today and a clear shift is visible. Fewer people are glued to treadmills or weight machines, and more are ...

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...