How to Get Lean for Summer Without a Crash Diet, Shared by a Trainer originally appeared on Men's Fitness. Summer’s here. But with its arrival comes the push to shed the layers—literally. If you're ...

Trying to shed a few inches and get toned, but not sure where to start? Look no further. Here are some tips, plus a general meal plan that can help any woman looking to lose weight and gain muscle.

If you’ve had a hard time getting lean in the past, it's because the solution isn’t found in quick fixes. It’s about building a plan you can actually stick to. Jeff Cavaliere, C.S.C.S. of Athlean-X, ...

Don't get us wrong--cardio exercises like running on a treadmill or cycling around your neighborhood has many health benefits. But it isn't the only form of exercise that can give your body a boost.