One issue I work on with virtually every client is sleep. (Food is a close second.) Sleep has gotten a lot more complicated than it used to be. In the early 1900s, before everyone had access to ...

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy nine-hour sleep – right at the top of the seven to nine ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

How many hours of sleep you get certainly matters, but research shows when you get those hours matters even more.

Waking up feeling groggy is a pretty lousy way to start the day. Getting more deep sleep can help you feel more refreshed, sure. But exactly how do you do that, especially if youre a notorious ...

There’s more to sleep health than clocking eight hours each night. Focus is shifting, and experts say sleep regularity is worth prioritising too.

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. As a person whose career relies on movement and physical activity, sleep is important, but it's ...

Here’s what the science says.

The hustle is out, and the pillow is in. Americans are snoozing longer than ever, according to a ValuePenguin study, at a daily average of nine hours even, among adults 18 and older. But how much ...

There’s no right way to “do” wellness, but Marie Claire’s Doing Well offers a glimpse into the self-care mantras, therapies, and affirmations practiced by industry trailblazers. Aditi Shah thinks we ...