As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an often-misunderstood fitness concept: progressive overload. Unfortuantely, there are a lot ...

Strength coach Corey Campbell works hard to fine-tune Cornhuskers ahead of new season. For college football teams, making a move from on-field workouts to in-the-gym strength training helps players ...